Things I discovered in 2008

take off, eh.

take off, eh.

Even though life doesn’t exactly adhere to the calendar,  I can honestly say that 2008 did have a unique personality, different than any year I’ve experienced before. Here’s a look back at some of the new discoveries in my life that made a positive difference.

A. Podcasts

2008 was the year I really started subscribing and listening to podcasts. Podcasts are neat because they offer fresh content to your earbuds on a daily basis, at no cost to you! Plus, you have an archive of news or music that you consume as you please – not according to a broadcaster’s schedule.

During the peak of the campaign season, I found a handful of entertaining and informative political and news podcasts. Some of them are good enough that I still subscribe, including these:

  • The Young Turks, hosted by Cenk Uygur, is a hilarious and smart show for the progressive audience. Cenk has a knack for highlighting the absurd and offensive antics of the right (or left, when appropriate) and presenting them in a  humorous way.
  • Rachel Maddow is the single smartest pundit on TV. A brilliant addition to cable, but her podcast is a better way to consume the show.
  • On The Media from WNYC – the smartest media  analysis show. Awesome segment this week covering Bush’s final press conference. Classic shit.

Beyond politics, I also found these podcasts to rule:

  • Tiesto’s club life podcast offers up a fresh dose of trance each week. Tiesto is considered one of the top 3 trance DJs in the world, so you know that his music selection is strong. Only negative is sometimes he talks a bit too much. Perfect for the gym, or for the pre-party.
  • More Apple nerdery than you can handle on The Talk Show with Gruber and Benjamin. Last new episode came out in October. But, it was great while it lasted.
  • Real Late with Peter Roseberg comes from uber-station Hot 97 in NYC. Rosenberg is the quixotic DJ who finds – and plays – the real deal hip hop. Not the BS MTV/BET/KMEL stuff. And, he’s funny.
  • Edge of Sports host Dave Zirin brings together the people from the sports world and politics. So, I guess it is kind of politics-y, but not really. Intellectual for the sports fan.

B. Other Stuff

I discovered some non-podcast things, too:

  • Traveling lunges transformed my lower body workout routine from average to BLAU!
  • Oscar Wao by Junot Diaz was easily the best book I read in ’08. A book unlike any other I’ve come across.
  • Cambria. I had always imagined a town like this  – the quintessential central California beach town – exisred, but never knew that it actually did. In reality, far more magical than I could have hoped. A real treasure.
  • The wonders of Yelp on the iPhone ensured I never got lost or ate at a third-rate, overpriced restaurant, no matter what city or neighborhood I was in.
  • Keyshia Cole, Immortal Technique, Milosh, and Dining Rooms were the new artists I heard for the first time in 2008 that I played the most.
  • Honey Crisp apples. Holy mackerel, where have these apples been all my life! They are sweet, they are crispy, they are perfect. Oh, and they’re organic at my local Whole Foods. Yum.

C. The Main Thing

The discovery of the greatest significance, though, was when I realized how much drinking was affecting my sleep. Since my college days, I had suffered from ‘transient insomnia’ and for many years just lived with it. Today, I have no such affliction. Why? Well, thanks to something I discovered during my first alcohol fast, last May: a crash course in the power of sugar. Prior to the fast, I was drinking easily two drinks a night before bed. Sometimes, more. And, almost without fail, after crashing, I’d wake in the middle of the night and then toss and turn, unable to return to deep sleep.

Once I began the fast, I regularly experienced nights of uninterupted sleep. It did not take long to figure out what was going on: the sugar content of the alcohol had been messing with sugar levels in my blood and, thus, my sleep. Wow. That revelation reinforced my motivation and efforts to cut way back on drinking.

The consequences of both of these changes (less alcohol, more sleep) are hard to overstate. I feel better, I look better, I spend less. And there is nothing that can replace, or make up for, a good night of sleep. Psychologically, emotionally, and physically, there is no subsitute for rest.

D. In Conclusion

There were other things, too. I finally listened to Getting Things Done, and instituted GTD principals at work and home. I paid off two huge loans, and discovered the joy of having money in my bank account. I didn’t discover, exactly, my drawing talent. But I did continue to develop it, and that has been a proud personal achievement, too.

All in all, not a static year. And that, above all, is what is important. Life, as they say, is a journey. I don’t want to be in the same place from year to year. To grow is to discover new things – some good, some bad – and evolve. And sometimes, a podcast is just the tool to do that.

Happy discoveries to you in 2009!

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